Weigh In record (no journal entry) for 02 August 2024
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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3363 kcal
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Fat: 239.18g | Prot: 259.66g | Carb: 56.17g.
Breakfast: Fratelli Parmigiani Salame Toscano, Metzger Eisbein, Beemster Mild, Gut Drei Eichen Stracke, Aldi Körniger Frischkäse, REWE Beste Wahl Reibekäse Light, Rote Zwiebeln, Thunfisch in Wasser (Konserviert). Lunch: Rote Zwiebeln, Tomaten, Milbona Weißkäse in Salzlake, Zucchini. Dinner: Erdnüsse, Milfina Zaziki Quark, Hela Tomaten Ketchup ohne Zuckerzusatz, BBQ Schweinesteaks Gewürzt. more...
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losing 3.1 lb a week
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