Weigh In record (no journal entry) for 09 August 2015
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2065 kcal
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Fat: 86.75g | Prot: 76.38g | Carb: 227.50g.
Breakfast: Gut Ponholz Nuss-Schinken, Alpenmark Maasdamer, Kaffee mit Milch, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Gutes Land Zaziki-Quark, REWE Kräuterquark 2,4%, Kartoffeln. Dinner: Krombacher Bier, Fürstenkrone Zigeunersalat, Gurke (mit Schale), Tomaten, Ofterdinger Fleischsalat, Gutes Land Knoblauch Frischkäsezubereitung, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen. Snacks/Other: Magnum Mandel. more...
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steady weight
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