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-200
вчера поела на ~1163кк расход кк 245кк(ходьба)
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114.0 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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897 kcal
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Fat: 55.86g | Prot: 50.85g | Carb: 40.90g.
Breakfast: Chikalab Chika Sport. Lunch: Chikalab Chika Sport Milk Protein Chocolate, Азовская Кондитерская Фабрика Халва Подсолнечная, Славянка Обыкновенное Чудо . Dinner: Chikalab Chika Sport Milk Protein Chocolate , Maxler Ultra Whey Strawberry Milkshake Flavor. Snacks/Other: Сладкий Красный Перец. more...
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losing 3.1 lb a week
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