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Day 2 of 30/30/30 and low carb and low calorie and high protein and fat
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153.8 lb
Lost so far: 33.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1415 kcal
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Fat: 75.44g | Prot: 124.98g | Carb: 59.83g.
Breakfast: EHP Labs OxyWhey, Simply Nature Chia Seeds. Lunch: Trader Joe's Organic No Joke Ginger Juice Shot, Dannon Oikos Triple Zero - Strawberry, All Whites 100% Liquid Egg Whites. Dinner: Thai Kitchen Coconut Cream (Unsweetened), Celery , Sour Cream, Chicken Breast, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Chicken Breast, Strawberries , Artisana Organics Raw Coconut Butter, Earth Balance Peanut Butter & Coconut Blend. more...
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3427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 15.4 lb a week
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