Weigh In record (no journal entry) for 30 July 2024
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1226 kcal
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Fat: 49.66g | Prot: 47.62g | Carb: 144.79g.
Breakfast: Nutella Nutella, Deli Reform für Meine Familie, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Himbeeren. Lunch: Graubrot. Dinner: Hello Fresh Couscous mit Dukkah Gemüse . Snacks/Other: Haselnüsse. more...
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losing 5.4 lb a week
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 Comments
30 Jul 24 by member: traeumerin46
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30 Jul 24 by member: I❤️Nutella
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10 kg sind geschafft 👍🍀🌻💪
30 Jul 24 by member: jachta
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Gratulation zum bisherigen Abnehmerfolg 👍
30 Jul 24 by member: ines-h
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Danke, bin auch echt stolz auf mich!
02 Aug 24 by member: I❤️Nutella
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