Weigh In record (no journal entry) for 29 July 2024
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2024:
|
1669 kcal
|
Fat: 96.41g | Prot: 99.41g | Carb: 102.76g.
Breakfast: Half and Half Cream. Lunch: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Egg. Dinner: Sunny Select Classic Caesar Croutons, Kraft Thousand Island Dressing, Mixed Salad Greens, Publix Top Round London Broil. Snacks/Other: GNC Wheybolic Classic Vanilla, Dairy Fresh Whipped Cream, Ice Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|