Weigh In record (no journal entry) for 28 July 2024
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155.4 lb
Lost so far: 32.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1245 kcal
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Fat: 61.40g | Prot: 110.38g | Carb: 69.68g.
Breakfast: Trader Joe's Organic No Joke Ginger Juice Shot, CocoYo Living Coconut Yogurt, Raspberries , Artisana Organics Raw Coconut Butter. Lunch: Strawberries , Daisy 4% Small Curd Cottage Cheese. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Mushrooms , Cucumber (with Peel) , Onions , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: EHP Labs OxyWhey, Enjoy Life Dark Chocolate Morsels, EHP Labs OxyWhey, Egg, Cocoa Powder (Unsweetened) , Daisy 4% Small Curd Cottage Cheese, Blackberries . more...
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losing 1.4 lb a week
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