Weigh In record (no journal entry) for 24 July 2024
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127.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1144 kcal
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Fat: 44.28g | Prot: 66.30g | Carb: 129.57g.
Breakfast: Mamma Chia Organic Chia Seeds, Vega Protein & Greens Vanilla, Sunny Select Quick Oats, Wegmans Unsweetened Vanilla Almond Milk, Chobani Coffee Creamer Vanilla. Lunch: Bai Kula Watermelon (Bottle), Spinach , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Oven Roasted Turkey Breast, Happy Belly Swiss Cheese Slices . Snacks/Other: Chomps Free Range Turkey Snack Stick, MadeGood Mixed Berry Granola Bar, Clif Bar Mini - Crunchy Peanut Butter, Apples , Peanuts in Shell (Shell Not Eaten). more...
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1775 kcal
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Activities & Exercise:
Kayaking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...
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steady weight
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