Weigh In record (no journal entry) for 05 August 2015
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271.2 lb
Lost so far: 71.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1736 kcal
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Fat: 63.86g | Prot: 141.77g | Carb: 138.95g.
Breakfast: Ja! Deutscher Gouda, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Wasa Roggen Dünn. Lunch: Delikato Tsatsiki, Frankenstolz Roggen Mischbrot, Halbes Hähnchen. Dinner: Fiege Frei Alkoholfrei. more...
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losing 1.5 lb a week
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