Weigh In record (no journal entry) for 05 August 2015
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185.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2015:
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1626 kcal
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Fat: 69.02g | Prot: 115.17g | Carb: 136.09g.
Breakfast: Calvé Pindakaas (20g), Nespresso Ristretto, Volkoren Brood. Lunch: AH Snijbonen, AH Zilvervliesrijst, AH Kipgehakt, Go Tan Chilisaus. Dinner: Zaanse Mayonaise, Kipfilet, Pastella Ravioli Al Formaggio, C1000 Jonge Goudse Kaas 48+, Bertolli Pastasaus Basilico. Snacks/Other: Cappuccino, Melkan Magere Milde Kwark, AH Doosjevol Kersen, Body & Fit Smart Bar Delicious Coconut. more...
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2316 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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