Weigh In record (no journal entry) for 24 July 2024
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326.3 lb
Lost so far: 15.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1180 kcal
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Fat: 88.41g | Prot: 60.23g | Carb: 34.23g.
Breakfast: Белоручка Огурцы Солёные , Котлета Свиная, Сыр Пармезан (Твердый), Слобода Майонез, Салат Айсберг, ВкусВилл Яйцо Куриное Домашнее. Lunch: Здравушка Кефир 2,5%, Белорусская Лавка Сальтисон. more...
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losing 10.8 lb a week
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