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AllieLittles
Journal
04 Aug 15
AllieLittles's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
139.6 lb
Lost so far:
40.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1082 kcal
Fat: 57.54g | Prot: 35.93g | Carb: 111.35g.
Breakfast:
Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins.
Snacks/Other:
Twizzlers Twizzlers.
more...
1792 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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