Weigh In record (no journal entry) for 22 July 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1244 kcal
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Fat: 61.39g | Prot: 51.75g | Carb: 113.24g.
Breakfast: Käse, Pink Lady Äpfel. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Beste Wahl Geröstete Mandeln, Lidl Haferflocken, Yayla Köy Yoğurdu, Lidl Heidelbeeren. Snacks/Other: REWE Beste Wahl Geröstete Mandeln, Müller Kalinka Kefir. more...
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gaining 0.8 lb a week
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