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Normal Day JULY 19 2024 Yesterday MEALS (1) Calorie 1368 Carbs 41g Fibre 5g Protein 90g Sugar 9g Fat 90g C/F/P% 12/61/27 (M) 91mg/dl. 0min yoga 20min bodyweight 6ml walk 0ml bike 0min swim. Water very rough. No swimming. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1441 kcal
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Fat: 78.04g | Prot: 85.88g | Carb: 101.01g.
Breakfast: Vegetable Oil, Egg, Sour Cream. Lunch: Planters Trail Mix Nut & Chocolate (Package). Dinner: Potato (with or Without Peel), Carrots , Cooked Beets (from Fresh), Chicken Leg (Skin Eaten). more...
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steady weight
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