SassieGram's Journal, 17 July 2024

127.6 lb Lost so far: 28.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 52.59g | Prot: 72.43g | Carb: 192.57g.   Breakfast: Expo Fresh Strawberries, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Califia Farms Almond Milk Creamer, Blackberries, Two Good Vanilla Greek Yogurt. Lunch: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Taco Bell Cantina Chicken Bowl. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Garden of Life Super Seed Fiber Supplement, Vega Protein & Greens Vanilla, Califia Farms Toasted Coconut Almond Milk, Two Good Vanilla Greek Yogurt, Strawberries , Culver's Raspberries, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas. Snacks/Other: Skinny Pop Popcorn (14g), Apples . more...

2626 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...