Pinguin1512's Journal, 02 August 2015

110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 6.50g | Prot: 20.78g | Carb: 101.59g.   Breakfast: Jesuiten Quelle Orangensaftschorle, Gekochtes Ei, Kaffee mit Milch, Aldi Toastbrötchen Weizen, Honig, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1396 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 2 hours and 10 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...