Weigh In record (no journal entry) for 16 July 2024
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152.2 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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847 kcal
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Fat: 48.90g | Prot: 32.05g | Carb: 67.60g.
Breakfast: Zeytinyağlı Taze Fasulye, Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Ananas. Dinner: Yayla Chia Tohumu, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Altınbaşak Light, Sütaş Light Yoğurt, Zeytinyağlı Enginar. more...
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gaining 9.3 lb a week
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çakitif's weight history
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