Fitnessmaus483's Journal, 15 July 2024

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Weigh In record (no journal entry) for 15 July 2024

141.3 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2024:

1572 kcal

Fat: 74.25g | Prot: 98.34g | Carb: 122.54g. Breakfast: Erdbeeren, Milbona Quark Magerstufe, Power System Whey Protein 80 Erdbeer. Lunch: Hallo Pizza Pizza Boston. more...

1750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Fitnessmaus483's Journal, 15 July 2024

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