Weigh In record (no journal entry) for 15 July 2024
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149.5 lb
Lost so far: 29.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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886 kcal
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Fat: 33.33g | Prot: 42.10g | Carb: 104.50g.
Breakfast: Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen , American Style Sandwich Scheiben Vollkorn. Dinner: Coca-Cola Coca-Cola, Wassermelone, Kartoffelsalat nach Deutscher Art, Frikadelle. more...
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losing 3.1 lb a week
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