Weigh In record (no journal entry) for 15 July 2024
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1576 kcal
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Fat: 78.72g | Prot: 68.77g | Carb: 146.77g.
Breakfast: Billa Roter Traubensaft , Kaffee mit Milch, Tann Frankfurter, Rührei, Staud's Marmelade, Becel Magarine, Schwarzbrot, Kaffee. Lunch: Wassermelone, Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Galbani Mozzarella Di Bufala, Philadelphia So Leicht, Basilikum, Rucola , Billa Prosciutto Di San Daniele, Semmel. Snacks/Other: Eskimo Cornetto Classico. more...
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losing 2.2 lb a week
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