Weigh In record (no journal entry) for 14 July 2024
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1097 kcal
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Fat: 40.05g | Prot: 30.62g | Carb: 147.21g.
Breakfast: VICI Surimi in Jumbo-Garnelenform in Lake, Salatgurke, Höhenrainer Geflügel-Paprika-Fleischwurst, Chavroux Ziegenfrischkäse, Globus Buchweizenbrötchen. Lunch: Gut & Günstig Butterkeks, TiP Apfelschorle, Kaffee mit Milch. Dinner: Dörrfleisch, Sonnenblumenöl, Rama Margarine, Henglein Schupfnudeln, Gartenkrone Sauerkraut. more...
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3325 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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