Weigh In record (no journal entry) for 14 July 2024
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148.6 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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300 kcal
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Fat: 9.04g | Prot: 11.81g | Carb: 43.74g.
Breakfast: Kaffee, Kölln Haferflocken, Aldi Milch 3,5%, Aprikosen, Kiwi, Johannisbeeren, Heidelbeeren. more...
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losing 9.3 lb a week
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