Weigh In record (no journal entry) for 13 July 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2689 kcal
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Fat: 91.39g | Prot: 192.70g | Carb: 247.32g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Simply V Hirtengenuss, Rispentomaten, Gurke (mit Schale), Like Meat Like Chicken, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 7.7 lb a week
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