Weigh In record (no journal entry) for 13 July 2024
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289.9 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1387 kcal
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Fat: 52.40g | Prot: 48.41g | Carb: 97.31g.
Breakfast: Prima Vera Coppa Stagionata Bio, Maracuja, Rügenwalder Mühle Mühlenmett , Edeka Bio Frische Vollmilch 3,8% Fett, Edeka Bio Körniger Frischkäse 20% Fett, Wasa Selection Mohn & Meersalz, Bio-Zentrale Brotaufstrich Bärlauch. Dinner: Syrah, Parmesan (Hart), Olivenöl, Zwiebeln, Oliven, Kapern, Gut & Günstig Bacon Streifen, ORO di Parma Passierte Tomaten , Ei, Zucker, Edeka Weizenmehl Type 405, Caputo Semola Rimacinata. more...
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losing 7.7 lb a week
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