Fritzlore's Journal, 13 July 2024

156.3 lb Lost so far: 80.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 70.06g | Prot: 87.62g | Carb: 152.20g.   Breakfast: Aprikosen, Nektarinen, Leinsamen, Haferflocken Vollkorn, Gutes Land Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Barilla Pesto Alla Genovese, Vegetalia Erbsenprotein, Zucchini, Queso Anejo Käse. Dinner: Porree, Ja! Joghurt 1,5%, REWE Beste Wahl Sonnenblumenkernbrot, Petersilie, Eisbergsalat, Orangen, Apfel, Gekochtes Ei. Snacks/Other: Rapunzel Zartbitter Schokolade, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...

1945 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 13 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...