Weigh In record (no journal entry) for 13 July 2024
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242.7 lb
Lost so far: 19.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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922 kcal
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Fat: 27.12g | Prot: 90.59g | Carb: 80.41g.
Lunch: Heidelbeeren, Milbona Skyr Pur 0,2% Fett, Alesto Kalifornische Walnusskerne. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Taco oder Tostada mit Rindfleisch, Käse, Salat, Tomaten und Salsa, Tomaten, Milbona Skyr Pur 0,2% Fett, Heidelbeeren. Snacks/Other: Apfel. more...
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losing 3.9 lb a week
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