Ringli71's Journal, 13 July 2024

149.9 lb Lost so far: 6.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 58.37g | Prot: 52.63g | Carb: 116.78g.   Breakfast: Kaffee, Kölln Haferflocken, Aldi Milch 3,5%, Aprikosen, Kiwi, Heidelbeeren, Johannisbeeren. Lunch: Reispfanne. Dinner: Milbona Tilsiter . Snacks/Other: Moser Roth Schokolade. more...

2506 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Yoga - 45 minutes, Apple Health - 22 hours and 55 minutes. more...