Clarabones9's Journal, 12 July 2024

160.

160.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 69.13g | Prot: 102.12g | Carb: 68.67g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix New York Strip Steak (Boneless), Morton Lite Salt Mixture, Vegetable Oil, Ore-Ida Extra Crispy Fast Food Fries. Dinner: Ravioli with Tomato Sauce. more...

2303 kcal

Activities & Exercise: Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...