Weigh In record (no journal entry) for 12 July 2024
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180.3 lb
Lost so far: 19.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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961 kcal
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Fat: 38.65g | Prot: 35.59g | Carb: 117.09g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, Aldi Serrano Schinken, Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vollkornsaftiges, Aldi Bergkäse. Lunch: Kaffee mit Milch, Grapefruit (Pink und Rot). Dinner: Gut & Günstig Backofen Rösti-Ecken, Edeka Süßkartoffel-Pommes, Golden Seafood Ofen Backfisch, Eisbergsalat, Italienisches Salatdressing, Schalotten oder Frühlingszwiebeln, Grüne Paprika. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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aufundnieder's weight history
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