Weigh In record (no journal entry) for 11 July 2024
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1203 kcal
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Fat: 53.95g | Prot: 39.45g | Carb: 141.17g.
Breakfast: DIA Nueces Peladas, Mercadona Yogur Sabores. Lunch: Garbanzos Crudo, Espinacas. Snacks/Other: Hacendado Helado de Chocolate con Trocitos de Chocolate. more...
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losing 3.7 lb a week
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sunsum31's weight history
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