Weigh In record (no journal entry) for 11 July 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2244 kcal
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Fat: 45.87g | Prot: 195.76g | Carb: 257.87g.
Breakfast: Hacendado Masproteinas Natural., Carrefour Frutos Rojos Congelados, Valor Cacao Puro en Polvo Desgrasado. Lunch: Gullón Tortitas de Arroz, Monster Energy Ultra Zero., Barbells Protein Bar Cookies & Cream., Prozis Peanut Butter Smooth, Hero Mermelada Diet Melocotones. Dinner: Carrefour Chocolate Negro 72% con Pepitas de Cacao Tostado, Prozis Peanut Butter Smooth, Kellogg's Corn Flakes, Carrefour Frutos Rojos Congelados, Hacendado Arandanos Congelados., Hacendado Masproteinas Natural.. Snacks/Other: Pujante Filete de Pechuga de Pollo., Auchan Judias Verdes Extra Finas., Danone Yopro 15G Proteina Vainilla, Heinz Ketchup 50% Menos Azúcares, Hacendado Arroz Basmati.. more...
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losing 0.2 lb a week
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