Weigh In record (no journal entry) for 11 July 2024
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291.0 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1132 kcal
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Fat: 47.88g | Prot: 94.36g | Carb: 76.36g.
Breakfast: Kiwi, Bio-Zentrale Brotaufstrich Bärlauch, Edeka Bio Körniger Frischkäse 20% Fett, Wasa Selection Mohn & Meersalz, Valensina Frühstücks-Orange. Lunch: Metzger Rinderhüfte, Pizzabrötchen. Dinner: Olivenöl, Petersilie, Sylter Salatdressing, Gurke (mit Schale), Rote Paprika, Edeka Romanasalat, Florette Feldsalat , Garnelen. more...
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losing 15.4 lb a week
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