Weigh In record (no journal entry) for 11 July 2024
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125.7 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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779 kcal
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Fat: 26.74g | Prot: 55.18g | Carb: 81.36g.
Pre-Breakfast: Kristallzucker, Butter, Hofer Mini Baguette. Breakfast: Fisch, Pfirsich, Lachs. Second Breakfast: SPAR Haselnüsse Gerieben und Geröstet, Heidelbeeren. Lunch: MAX BALANCE SPORT Protein Pulver, By Oriflame Chocolate Flavour. more...
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losing 4.6 lb a week
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agne332's weight history
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