Weigh In record (no journal entry) for 10 July 2024
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143.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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532 kcal
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Fat: 18.00g | Prot: 50.83g | Carb: 39.65g.
Breakfast: Помидоры, Кофе, Вареное Яйцо. Lunch: Киноа (Вареный), Курица Вареная, SPAR Капуста Цветная Быстрозамороженная. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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losing 0.3 lb a week
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