Clarabones9's Journal, 10 July 2024

161

160.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 68.73g | Prot: 60.94g | Carb: 122.53g.   Breakfast: Hard Rolls (Includes Kaiser) , Cheddar Cheese , Bacon, Fried Egg, Coffee with Cream and Sugar. Lunch: Red's Steak & Cheese Burrito, Burrito with Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Hidden Valley The Original Ranch. more...

2436 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Arm Weights 5 lbs - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...