Weigh In record (no journal entry) for 10 July 2024
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234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1322 kcal
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Fat: 56.89g | Prot: 88.14g | Carb: 118.65g.
Breakfast: Rote Tomaten, Burger Knäcke Sesam, Glück Himbeermarmelade, Gut & Günstig Hähnchenbrust Jalapeño, Kerrygold Butter & Rapsöl, Gurke (mit Schale). Lunch: Milbona Joghurt Mild 3,5% Fett, Knorr Zitronen Butter Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Rapsöl, Lidl Hähnchenunterkeulen. Dinner: Landjunker Hähnchen Unterkeulen , Rote Tomaten, Milbona Reine Buttermilch. more...
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losing 1.5 lb a week
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