Weigh In record (no journal entry) for 10 July 2024
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138.7 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1412 kcal
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Fat: 36.84g | Prot: 57.25g | Carb: 222.38g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Süßkirschen, Banane, Plattpfirsich, Nektarinen, Birnen, Cocktailtomaten, Gurke (Geschält), Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Loose Protein Quäse, Marmorkuchen. Snacks/Other: Covo Danish Butter Cookies & Chocolate Chip Cookies, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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