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🫣
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144.2 lb
Lost so far: 20.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1618 kcal
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Fat: 61.69g | Prot: 97.73g | Carb: 179.41g.
Breakfast: Milbona Tilsiter , Gut & Günstig Lachsschinken, Vemondo Knusperbrot. Lunch: Knoblauchpulver, Milch 1,5%, Gorgonzola, Nudeln (Gekocht). Dinner: Süßkirschen, Wassermelone, Roggenbrötchen, Farmersland Garnelen Tapas Knoblauch , Kerrygold Extra Butter und Rapsöl Ungesalzen. Snacks/Other: Corny Free Haselnuss. more...
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gaining 3.1 lb a week
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