Weigh In record (no journal entry) for 09 July 2024
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150.1 lb
Lost so far: 28.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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973 kcal
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Fat: 50.61g | Prot: 46.89g | Carb: 87.49g.
Breakfast: Zwiebeln, Kaffee, Alpro Soyamilch ohne Zucker, Gut & Günstig Streichzart, Honig, American Style Sandwich Scheiben Vollkorn. Lunch: Rote Tomaten, Gut & Günstig Mozzarella, Rapsöl. Dinner: Gekochtes Ei, Rote Paprika, Ponnath Hähnchenbrustfilet-Roulade, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Pistazieneis. more...
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losing 3.1 lb a week
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