Weigh In record (no journal entry) for 08 July 2024
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185.6 lb
Lost so far: 68.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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2471 kcal
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Fat: 81.68g | Prot: 199.68g | Carb: 202.01g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Simply V Hirtengenuss, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Rote Zwiebeln, Like Meat Like Chicken, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myprotein Double Dough Brownie Choc Chip. more...
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gaining 7.7 lb a week
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