Weigh In record (no journal entry) for 08 July 2024
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1745 kcal
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Fat: 74.96g | Prot: 61.98g | Carb: 206.95g.
Lunch: Nudelsalat, Iglo Ennstaler Wurstknödel mit Sauerkraut. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Ferrero Duplo White, Sachertorte. more...
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steady weight
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