melissaknight's Journal, 07 July 2024

Walked 7500 steps

157.6 lb Lost so far: 29.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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89 kcal

Fat: 9.22g | Prot: 0.32g | Carb: 0.88g.   Breakfast: Nature's Way MCT Oil. Lunch: Cocoa Powder (Unsweetened) , Nutpods French Vanilla Unsweetened Creamer. more...

3552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...