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melissaknight
Journal
07 Jul 24
melissaknight's Journal, 07 July 2024
melissaknight's Profile
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Walked 7500 steps
157.6 lb
Lost so far:
29.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2024:
89 kcal
Fat: 9.22g | Prot: 0.32g | Carb: 0.88g.
Breakfast:
Nature's Way MCT Oil.
Lunch:
Cocoa Powder (Unsweetened) , Nutpods French Vanilla Unsweetened Creamer.
more...
3552 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 9.8 lb a week
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