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I'm floored. 2 days away at a hospital and hotel not being able to accurately keep track and I'm still down by .4 lbs. yay!
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122.2 lb
Lost so far: 4.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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453 kcal
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Fat: 12.56g | Prot: 18.63g | Carb: 63.58g.
Breakfast: Aunt Jemima Butter Rich Syrup, Live G Free Gluten Free Baking Mix, Live G Free Gluten Free Baking Mix, Great Value Half & Half, Butter, Egg, Lunch Mate Premium Black Forest Ham, Coffee, Planet Oat French Vanilla Oatmilk Creamer. more...
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losing 0.3 lb a week
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