Weigh In record (no journal entry) for 07 July 2024
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184.5 lb
Lost so far: 69.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2468 kcal
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Fat: 75.91g | Prot: 165.88g | Carb: 242.66g.
Breakfast: Alpro Erdbeere, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Like Meat Like Chicken, Frosta Veggie Hähnchen Paella. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Duplo Duplo, Myprotein Double Dough Brownie Choc Chip. more...
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losing 10.8 lb a week
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