Weigh In record (no journal entry) for 07 July 2024
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157.2 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1533 kcal
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Fat: 47.35g | Prot: 82.97g | Carb: 196.67g.
Breakfast: Hero Marmelade Light, Asturiana Sprühsahne, Mangos, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Cucina Balsamico Creme, Tomaten, Pizzakäse, Ja! Paniermehl, Butter, Weißkohl. Dinner: Auchan Cottage Cheese, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Entrahmte H-Milch 0,1% Fett. more...
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1925 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 33 minutes, Resting - 14 hours and 3 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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steady weight
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