Weigh In record (no journal entry) for 06 July 2024
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2218 kcal
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Fat: 98.01g | Prot: 98.60g | Carb: 236.63g.
Breakfast: SPAR Semmel, S-Budget Österreichischer Gouda, Bresso Kräuter der Provence , Berger Wellness Schinken. Lunch: Käsesemmel, Kräuter, Balsamico, Mozzarella, Olivenöl, Tomaten. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Snickers Ice Cream, Eskimo Jolly, Marillenkuchen. more...
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gaining 7.7 lb a week
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