Weigh In record (no journal entry) for 06 July 2024
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186.1 lb
Lost so far: 67.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2133 kcal
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Fat: 54.86g | Prot: 161.43g | Carb: 227.63g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Like Meat Like Chicken, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Rote Zwiebeln. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 3.1 lb a week
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