Weigh In record (no journal entry) for 05 July 2024
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187.0 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1574 kcal
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Fat: 45.97g | Prot: 143.44g | Carb: 145.72g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Мёд, Творожная Запеканка, Куриный Суп Лапша, Горбуша Жареная. more...
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losing 3.1 lb a week
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Жулай Роман's weight history
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