Weigh In record (no journal entry) for 05 July 2024
|
181.7 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
868 kcal
|
Fat: 33.16g | Prot: 60.11g | Carb: 79.63g.
Breakfast: Alpenmark Appenzeller, Schwarze Oliven, Aldi Prosciutto Cotto, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Brotland Weizenvollkornbrot. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Weinbergpfirsich. Dinner: Pellkartoffeln, Almare Eismeer Garnelen, Salatgurke, Schalotten oder Frühlingszwiebeln, Rote Paprika, Milram Frühlingsquark 7-Kräuter , Italienisches Salatdressing, Rucola , Eichblattsalat. more...
|
|
2007 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|