Weigh In record (no journal entry) for 05 July 2024
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295.4 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1532 kcal
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Fat: 67.81g | Prot: 106.92g | Carb: 112.11g.
Breakfast: Maracuja, Radieschen, Edeka Bio Körniger Frischkäse 20% Fett, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Bio-Zentrale Brotaufstrich Rucola Tomate, Roggenbrot. Lunch: Leinsamen, Edeka Joghurt Mild 3,5%, Heidelbeeren. Dinner: Sonnenblumenöl, Edeka Thunfisch Steak, Lidl Rote Beete Gekocht, Gazi Schafskäse Traditionelle Art, De Rit Kichererbsen. Snacks/Other: König Pilsener Alkoholfrei. more...
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losing 15.4 lb a week
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